Patrick Rufo 300m row
300m
Meters
0:59.1
Time
1:38.5
Pace
24
Calories
159
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 185 |
March 23, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 20 | 159 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 21 | 146 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 18 | 162 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 21 | 169 |
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Workout Graph
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