Patrick Rufo 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
155
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 140 |
March 23, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 22 | 155 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 23 | 134 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 20 | 148 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 23 | 160 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 23 | 166 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 25 | 167 |
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Workout Graph
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