Patrick Rufo 150m SkiErg
150m
Meters
0:30.8
Time
1:42.6
Pace
11
Calories
150
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 35 |
| Stroke Count | 18 |
| Drag Factor | 135 |
March 23, 2021 19:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 35 | 150 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 145 |
| 0:10.2 | 150m | 1:42.0 | 330 | 1435 | 30 | 156 |
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Workout Graph
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