Patrick Rufo 300m row
300m
Meters
1:00.2
Time
1:40.3
Pace
23
Calories
155
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 190 |
March 23, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 20 | 155 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 21 | 139 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 21 | 160 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 20 | 168 |
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Workout Graph
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