Patrick Rufo 500m row
500m
Meters
1:44.8
Time
1:44.8
Pace
37
Calories
157
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 131 |
March 23, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 22 | 157 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 24 | 137 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 23 | 151 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 20 | 162 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 23 | 167 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 22 | 168 |
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Workout Graph
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