Patrick Rufo 20:00 BikeErg
8,843m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 53 |
| Revolution Count | 1060 |
| Power/kg | 1.58 |
| Drag Factor | 197 |
March 23, 2021 20:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,843m | 2:15.7 | 140 | 782 | 53 | 126 |
| 4:00.0 | 1,764m | 2:16.0 | 139 | 778 | 53 | 122 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 53 | 128 |
| 12:00.0 | 1,770m | 2:15.5 | 140 | 783 | 53 | 128 |
| 16:00.0 | 1,780m | 2:14.8 | 143 | 791 | 53 | 128 |
| 20:00.0 | 1,750m | 2:17.1 | 136 | 766 | 53 | 125 |
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Workout Graph
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