Patrick Rufo 40:00 BikeErg
19,393m
Meters
40:00.0
Time
2:03.7
Pace
622
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 57 |
| Revolution Count | 2286 |
| Power/kg | 2.09 |
| Drag Factor | 207 |
March 23, 2021 22:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,393m | 2:03.7 | 185 | 935 | 57 | 130 |
| 8:00.0 | 3,816m | 2:05.7 | 176 | 905 | 56 | 130 |
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 57 | 129 |
| 24:00.0 | 3,937m | 2:01.9 | 193 | 964 | 58 | 132 |
| 32:00.0 | 3,900m | 2:03.0 | 188 | 946 | 58 | 132 |
| 40:00.0 | 3,854m | 2:04.5 | 181 | 923 | 57 | 131 |
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Workout Graph
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