Patrick Rufo 1000m row
1,000m
Meters
3:30.6
Time
1:45.3
Pace
75
Calories
159
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 167 |
March 24, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 21 | 159 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 21 | 144 |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 21 | 159 |
| 0:42.3 | 600m | 1:45.7 | 296 | 1318 | 21 | 162 |
| 0:42.1 | 800m | 1:45.2 | 300 | 1333 | 21 | 164 |
| 0:42.0 | 1,000m | 1:45.0 | 302 | 1340 | 21 | 167 |
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Workout Graph
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