Patrick Rufo 4000m BikeErg
4,000m
Meters
8:25.5
Time
2:06.3
Pace
123
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 55 |
| Revolution Count | 471 |
| Power/kg | 1.95 |
| Drag Factor | 206 |
March 24, 2021 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.5 | 4,000m | 2:06.3 | 173 | 896 | 55 | 126 |
| 1:38.5 | 800m | 2:03.1 | 188 | 945 | 57 | 131 |
| 1:41.3 | 1,600m | 2:06.6 | 172 | 893 | 56 | 123 |
| 1:42.4 | 2,400m | 2:08.0 | 167 | 874 | 56 | 122 |
| 1:43.7 | 3,200m | 2:09.6 | 161 | 853 | 54 | 126 |
| 1:39.6 | 4,000m | 2:04.5 | 181 | 924 | 57 | 132 |
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Workout Graph
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