Patrick Rufo 14000m BikeErg
14,000m
Meters
28:32.4
Time
2:02.3
Pace
452
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 58 |
| Revolution Count | 1653 |
| Power/kg | 2.16 |
| Drag Factor | 206 |
March 24, 2021 20:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:32.4 | 14,000m | 2:02.3 | 191 | 958 | 58 | 134 |
| 5:40.1 | 2,800m | 2:01.4 | 195 | 972 | 58 | 134 |
| 5:40.4 | 5,600m | 2:01.5 | 195 | 970 | 58 | 133 |
| 5:43.6 | 8,400m | 2:02.7 | 189 | 951 | 58 | 132 |
| 5:44.0 | 11,200m | 2:02.8 | 189 | 949 | 58 | 134 |
| 5:44.4 | 14,000m | 2:03.0 | 188 | 947 | 58 | 137 |
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Workout Graph
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