Patrick Rufo 30:00 BikeErg
15,137m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 59 |
| Revolution Count | 1786 |
| Power/kg | 2.35 |
| Drag Factor | 206 |
March 25, 2021 05:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,137m | 1:58.9 | 208 | 1016 | 59 | 133 |
| 6:00.0 | 2,878m | 2:05.0 | 179 | 915 | 56 | 126 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 60 | 134 |
| 18:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 59 | 131 |
| 24:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 61 | 139 |
| 30:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 62 | 136 |
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Workout Graph
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