Patrick Rufo 8500m BikeErg
8,500m
Meters
16:24.0
Time
1:55.7
Pace
291
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 61 |
| Revolution Count | 1006 |
| Power/kg | 2.55 |
| Drag Factor | 204 |
April 11, 2021 15:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:24.0 | 8,500m | 1:55.7 | 226 | 1076 | 61 | 141 |
| 3:17.9 | 1,700m | 1:56.4 | 222 | 1063 | 61 | 139 |
| 3:16.8 | 3,400m | 1:55.7 | 226 | 1076 | 62 | 139 |
| 3:13.9 | 5,100m | 1:54.0 | 236 | 1111 | 62 | 146 |
| 3:18.2 | 6,800m | 1:56.5 | 221 | 1060 | 61 | 138 |
| 3:17.2 | 8,500m | 1:56.0 | 224 | 1071 | 61 | 143 |
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Workout Graph
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