Patrick Rufo 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 147 |
April 30, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 18 | 145 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 18 | 138 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 18 | 145 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 21 | 143 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 18 | 146 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 19 | 157 |
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Workout Graph
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