Patrick Rufo 5000m row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 136 |
April 30, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 19 | 162 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 19 | 160 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 19 | 163 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 20 | 161 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 20 | 163 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 20 | 165 |
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Workout Graph
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