Patrick Rufo 5x3:00/2:00r row
4,361m
Meters
15:00.0
Time
1:43.1
Pace
345
Calories
168
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 146 |
May 01, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,361m | 1:43.1 | 319 | 1396 | 26 | 168 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 24 | 159 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 26 | 165 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 26 | 167 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 28 | 176 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 26 | 175 |
| r1,174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.