Patrick Rufo 1000m SkiErg
1,000
Meters
3:57.5
Time
1:58.7
Pace
65
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 124 |
May 06, 2021 06:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 65 | 30 | 138 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 13 | 30 | 124 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 13 | 31 | 137 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 30 | 142 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 13 | 30 | 143 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 13 | 31 | 145 |
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Workout Graph
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