Patrick Rufo 300m row
300m
Meters
1:02.9
Time
1:44.8
Pace
21
Calories
124
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 148 |
May 11, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 23 | 124 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 23 | 107 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 23 | 129 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 25 | 138 |
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Workout Graph
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