Patrick Rufo 400m row
400m
Meters
1:23.9
Time
1:44.8
Pace
29
Calories
118
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 22 |
| Stroke Count | 32 |
| Drag Factor | 148 |
May 11, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 22 | 118 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 23 | 94 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 23 | 106 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 23 | 128 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 22 | 147 |
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Workout Graph
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