Patrick Rufo 400m row
400m
Meters
1:25.6
Time
1:47.0
Pace
27
Calories
135
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 148 |
May 11, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 23 | 135 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | 116 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 23 | 133 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 26 | 144 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 18 | 148 |
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Workout Graph
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