Patrick Rufo 400m row
400m
Meters
1:24.4
Time
1:45.5
Pace
28
Calories
134
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 148 |
May 11, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 23 | 134 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 23 | 111 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 23 | 133 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 26 | 143 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 22 | 149 |
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Workout Graph
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