Patrick Rufo 5000m BikeErg
5,000m
Meters
10:24.3
Time
2:04.8
Pace
156
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 55 |
| Revolution Count | 571 |
| Power/kg | 2.03 |
| Drag Factor | 226 |
May 14, 2021 04:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.3 | 5,000m | 2:04.8 | 180 | 918 | 55 | 116 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 55 | 120 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 55 | 113 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 55 | 115 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 55 | 114 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 55 | 118 |
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Workout Graph
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