Patrick Rufo 10:00 BikeErg
5,101m
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 60 |
| Revolution Count | 603 |
| Power/kg | 2.43 |
| Drag Factor | 204 |
May 18, 2021 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 60 | 143 |
| 2:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 61 | 153 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 60 | 136 |
| 6:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 61 | 152 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 58 | 138 |
| 10:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 61 | 138 |
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Workout Graph
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