Patrick Rufo 10:00 BikeErg
4,588m
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 54 |
| Revolution Count | 540 |
| Power/kg | 1.76 |
| Drag Factor | 207 |
May 18, 2021 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,588m | 2:10.7 | 156 | 838 | 54 | 133 |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 53 | 129 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 54 | 131 |
| 6:00.0 | 933m | 2:08.6 | 165 | 866 | 55 | 134 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 54 | 133 |
| 10:00.0 | 912m | 2:11.5 | 154 | 828 | 54 | 139 |
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Workout Graph
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