Patrick Rufo 500m BikeErg
500m
Meters
0:44.6
Time
1:29.2
Pace
23
Calories
142
Heart Rate
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| RPM | 78 |
| Revolution Count | 57 |
| Power/kg | 5.57 |
| Drag Factor | 217 |
May 20, 2021 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 78 | 142 |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 69 | 116 |
| 0:08.7 | 200m | 1:27.0 | 532 | 2129 | 83 | 139 |
| 0:08.7 | 300m | 1:27.0 | 532 | 2129 | 76 | 149 |
| 0:08.7 | 400m | 1:27.0 | 532 | 2129 | 83 | 150 |
| 0:08.9 | 500m | 1:29.0 | 496 | 2008 | 81 | 159 |
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