Patrick Rufo 500m BikeErg
500m
Meters
0:43.5
Time
1:27.0
Pace
24
Calories
149
Heart Rate
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| RPM | 79 |
| Revolution Count | 57 |
| Power/kg | 6.01 |
| Drag Factor | 217 |
May 20, 2021 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.5 | 500m | 1:27.0 | 532 | 2129 | 79 | 149 |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 70 | 120 |
| 0:08.5 | 200m | 1:25.0 | 570 | 2261 | 85 | 140 |
| 0:08.5 | 300m | 1:25.0 | 570 | 2261 | 77 | 155 |
| 0:08.5 | 400m | 1:25.0 | 570 | 2261 | 85 | 163 |
| 0:08.6 | 500m | 1:26.0 | 550 | 2193 | 84 | 168 |
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Workout Graph
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