Patrick Rufo 10:00 BikeErg
4,506m
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
107
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 53 |
| Revolution Count | 529 |
| Power/kg | 1.67 |
| Drag Factor | 208 |
May 22, 2021 04:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,506m | 2:13.1 | 148 | 810 | 53 | 107 |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 53 | 106 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 53 | 109 |
| 6:00.0 | 899m | 2:13.4 | 147 | 806 | 53 | 105 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 53 | 108 |
| 10:00.0 | 898m | 2:13.6 | 147 | 804 | 53 | 107 |
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Workout Graph
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