Patrick Rufo 10:00 BikeErg
4,673m
Meters
10:00.0
Time
2:08.3
Pace
143
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 55 |
| Revolution Count | 549 |
| Power/kg | 1.86 |
| Drag Factor | 208 |
May 22, 2021 05:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,673m | 2:08.3 | 165 | 869 | 55 | 113 |
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 54 | 114 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 55 | 112 |
| 6:00.0 | 938m | 2:07.9 | 167 | 875 | 55 | 115 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 55 | 115 |
| 10:00.0 | 939m | 2:07.7 | 168 | 877 | 56 | 111 |
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Workout Graph
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