Patrick Rufo 7:15 BikeErg
3,394m
Meters
7:15.1
Time
2:08.1
Pace
103
Calories
109
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 55 |
| Revolution Count | 398 |
| Power/kg | 1.88 |
| Drag Factor | 208 |
May 22, 2021 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.1 | 3,394m | 2:08.1 | 166 | 871 | 55 | 109 |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 55 | 110 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 56 | 108 |
| 6:00.0 | 932m | 2:08.7 | 164 | 864 | 55 | 111 |
| 7:15.1 | 582m | 2:09.0 | 163 | 860 | 54 | 110 |
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Workout Graph
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