Patrick Rufo 4100m BikeErg
4,100m
Meters
8:25.1
Time
2:03.1
Pace
131
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 58 |
| Revolution Count | 494 |
| Power/kg | 2.11 |
| Drag Factor | 193 |
May 24, 2021 05:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.1 | 4,100m | 2:03.1 | 187 | 944 | 58 | 117 |
| 1:51.0 | 900m | 2:03.3 | 187 | 942 | 58 | 118 |
| 1:50.5 | 1,800m | 2:02.7 | 189 | 950 | 59 | 118 |
| 1:50.2 | 2,700m | 2:02.4 | 191 | 956 | 59 | 114 |
| 1:51.4 | 3,600m | 2:03.7 | 185 | 935 | 58 | 120 |
| 1:01.9 | 4,100m | 2:03.8 | 184 | 934 | 59 | 117 |
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Workout Graph
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