Patrick Rufo 4100m BikeErg
4,100m
Meters
8:25.9
Time
2:03.3
Pace
130
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 58 |
| Revolution Count | 494 |
| Power/kg | 2.1 |
| Drag Factor | 193 |
May 24, 2021 05:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.9 | 4,100m | 2:03.3 | 186 | 941 | 58 | 120 |
| 1:51.0 | 900m | 2:03.3 | 187 | 942 | 58 | 119 |
| 1:50.2 | 1,800m | 2:02.4 | 191 | 956 | 59 | 117 |
| 1:50.2 | 2,700m | 2:02.4 | 191 | 956 | 59 | 130 |
| 1:52.0 | 3,600m | 2:04.4 | 182 | 925 | 58 | 120 |
| 1:02.5 | 4,100m | 2:05.0 | 179 | 916 | 58 | 115 |
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Workout Graph
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