Patrick Rufo 4100m BikeErg
4,100m
Meters
8:28.3
Time
2:03.9
Pace
130
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 58 |
| Revolution Count | 494 |
| Power/kg | 2.08 |
| Drag Factor | 192 |
May 24, 2021 06:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.3 | 4,100m | 2:03.9 | 184 | 932 | 58 | 120 |
| 1:53.2 | 900m | 2:05.7 | 176 | 905 | 57 | 114 |
| 1:51.8 | 1,800m | 2:04.2 | 183 | 928 | 58 | 121 |
| 1:50.7 | 2,700m | 2:03.0 | 188 | 947 | 59 | 125 |
| 1:50.9 | 3,600m | 2:03.2 | 187 | 943 | 59 | 122 |
| 1:01.7 | 4,100m | 2:03.4 | 186 | 941 | 58 | 122 |
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Workout Graph
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