Patrick Rufo 500m row
500m
Meters
2:00.2
Time
2:00.2
Pace
31
Calories
123
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 141 |
June 20, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | 123 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 23 | 111 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 23 | 128 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 21 | 130 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 19 | 128 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 18 | 118 |
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Workout Graph
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