Patrick Rufo 5000m BikeErg
5,000m
Meters
10:27.9
Time
2:05.5
Pace
156
Calories
110
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 57 |
| Revolution Count | 600 |
| Power/kg | 2 |
| Drag Factor | 195 |
June 20, 2021 05:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.9 | 5,000m | 2:05.5 | 177 | 908 | 57 | 110 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 57 | 110 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 57 | 110 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 59 | 112 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 58 | 115 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 57 | 106 |
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Workout Graph
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