Patrick Rufo 250m row
250m
Meters
0:53.6
Time
1:47.2
Pace
19
Calories
128
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 22 |
| Drag Factor | 142 |
June 20, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 24 | 128 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 27 | 116 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 24 | 131 |
| 0:13.1 | 250m | 2:11.0 | 156 | 835 | 23 | 138 |
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