Patrick Rufo 5000m BikeErg
5,000m
Meters
10:29.5
Time
2:05.9
Pace
155
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 57 |
| Revolution Count | 600 |
| Power/kg | 1.98 |
| Drag Factor | 195 |
June 20, 2021 06:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.5 | 5,000m | 2:05.9 | 175 | 903 | 57 | 118 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 57 | 117 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 57 | 118 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 58 | 116 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 57 | 124 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 57 | 118 |
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Workout Graph
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