Patrick Rufo 5000m BikeErg
5,000m
Meters
10:18.9
Time
2:03.7
Pace
158
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 57 |
| Revolution Count | 593 |
| Power/kg | 2.09 |
| Drag Factor | 202 |
June 30, 2021 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.9 | 5,000m | 2:03.7 | 185 | 935 | 57 | 129 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 60 | 130 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 57 | 124 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 57 | 127 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 56 | 127 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 58 | 141 |
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Workout Graph
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