Patrick Rufo 5000m BikeErg
5,000m
Meters
10:24.2
Time
2:04.8
Pace
157
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 56 |
| Revolution Count | 587 |
| Power/kg | 2.03 |
| Drag Factor | 208 |
June 30, 2021 19:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.2 | 5,000m | 2:04.8 | 180 | 919 | 56 | 131 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 53 | 119 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 56 | 124 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 56 | 128 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 60 | 138 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 58 | 149 |
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Workout Graph
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