Patrick Rufo 5000m BikeErg
5,000m
Meters
10:03.9
Time
2:00.7
Pace
163
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 57 |
| Revolution Count | 574 |
| Power/kg | 2.25 |
| Drag Factor | 223 |
June 30, 2021 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.9 | 5,000m | 2:00.7 | 199 | 983 | 57 | 145 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 56 | 141 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 55 | 137 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 58 | 143 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 58 | 151 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 59 | 155 |
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Workout Graph
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