Patrick Rufo 20000m BikeErg
20,000m
Meters
41:42.3
Time
2:05.1
Pace
634
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 54 |
| Revolution Count | 2276 |
| Power/kg | 2.02 |
| Drag Factor | 230 |
July 03, 2021 18:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:42.3 | 20,000m | 2:05.1 | 179 | 915 | 54 | 136 |
| 8:23.0 | 4,000m | 2:05.7 | 176 | 905 | 54 | 143 |
| 8:23.6 | 8,000m | 2:05.9 | 175 | 903 | 54 | 131 |
| 8:20.1 | 12,000m | 2:05.0 | 179 | 916 | 55 | 138 |
| 8:16.8 | 16,000m | 2:04.2 | 183 | 928 | 55 | 136 |
| 8:18.8 | 20,000m | 2:04.7 | 180 | 921 | 55 | 134 |
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Workout Graph
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