Patrick Rufo 20000m BikeErg
20,000m
Meters
41:34.9
Time
2:04.7
Pace
635
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 55 |
| Revolution Count | 2289 |
| Power/kg | 2.03 |
| Drag Factor | 225 |
July 04, 2021 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:34.9 | 20,000m | 2:04.7 | 180 | 920 | 55 | 134 |
| 8:22.2 | 4,000m | 2:05.5 | 177 | 908 | 55 | 131 |
| 8:21.2 | 8,000m | 2:05.3 | 178 | 912 | 55 | 131 |
| 8:15.6 | 12,000m | 2:03.9 | 184 | 933 | 55 | 135 |
| 8:16.1 | 16,000m | 2:04.0 | 183 | 931 | 55 | 137 |
| 8:19.7 | 20,000m | 2:04.9 | 180 | 917 | 55 | 137 |
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Workout Graph
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