Patrick Rufo 10:00 BikeErg
4,071m
Meters
10:00.0
Time
2:27.3
Pace
111
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 48 |
| Revolution Count | 481 |
| Power/kg | 1.23 |
| Drag Factor | 204 |
July 05, 2021 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,071m | 2:27.3 | 109 | 676 | 48 | 114 |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 47 | 109 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 48 | 109 |
| 6:00.0 | 826m | 2:25.2 | 114 | 692 | 49 | 126 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 49 | 111 |
| 10:00.0 | 792m | 2:31.5 | 101 | 646 | 47 | 116 |
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Workout Graph
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