Patrick Rufo 500m BikeErg
500m
Meters
0:46.7
Time
1:33.4
Pace
23
Calories
159
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| RPM | 75 |
| Revolution Count | 58 |
| Power/kg | 4.86 |
| Drag Factor | 204 |
July 05, 2021 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 75 | 159 |
| 0:08.7 | 100m | 1:27.0 | 532 | 2129 | 76 | 127 |
| 0:07.8 | 200m | 1:18.0 | 738 | 2838 | 92 | 152 |
| 0:08.3 | 300m | 1:23.0 | 612 | 2406 | 87 | 168 |
| 0:09.6 | 400m | 1:36.0 | 396 | 1661 | 75 | 176 |
| 0:12.3 | 500m | 2:03.0 | 188 | 947 | 59 | 174 |
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Workout Graph
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