Patrick Rufo 4000m BikeErg
4,000m
Meters
8:11.2
Time
2:02.8
Pace
127
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 58 |
| Revolution Count | 477 |
| Power/kg | 2.14 |
| Drag Factor | 198 |
July 07, 2021 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 58 | 144 |
| 1:38.6 | 800m | 2:03.2 | 187 | 943 | 58 | 144 |
| 1:40.2 | 1,600m | 2:05.2 | 178 | 913 | 57 | 126 |
| 1:37.8 | 2,400m | 2:02.2 | 192 | 959 | 58 | 146 |
| 1:36.0 | 3,200m | 2:00.0 | 203 | 997 | 60 | 152 |
| 1:38.6 | 4,000m | 2:03.2 | 187 | 943 | 59 | 152 |
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Workout Graph
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