Patrick Rufo 20000m BikeErg
20,000m
Meters
34:52.6
Time
1:44.6
Pace
783
Calories
194
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 67 |
| Revolution Count | 2349 |
| Power/kg | 3.46 |
| Drag Factor | 209 |
July 07, 2021 10:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:52.6 | 20,000m | 1:44.6 | 306 | 1351 | 67 | 194 |
| 6:51.4 | 4,000m | 1:42.8 | 322 | 1407 | 69 | 183 |
| 6:54.7 | 8,000m | 1:43.6 | 314 | 1380 | 68 | 187 |
| 7:01.1 | 12,000m | 1:45.2 | 300 | 1332 | 67 | 190 |
| 7:06.5 | 16,000m | 1:46.6 | 289 | 1293 | 66 | 193 |
| 6:58.9 | 20,000m | 1:44.7 | 305 | 1348 | 67 | 218 |
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Workout Graph
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