Patrick Rufo 4500m BikeErg
4,500m
Meters
9:21.4
Time
2:04.7
Pace
142
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 56 |
| Revolution Count | 526 |
| Power/kg | 2.03 |
| Drag Factor | 210 |
July 09, 2021 11:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.4 | 4,500m | 2:04.7 | 180 | 920 | 56 | 125 |
| 1:55.0 | 900m | 2:07.7 | 168 | 877 | 55 | 121 |
| 1:54.4 | 1,800m | 2:07.1 | 170 | 886 | 56 | 121 |
| 1:51.2 | 2,700m | 2:03.5 | 186 | 938 | 57 | 128 |
| 1:50.4 | 3,600m | 2:02.6 | 190 | 952 | 58 | 129 |
| 1:50.3 | 4,500m | 2:02.5 | 190 | 954 | 57 | 128 |
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Workout Graph
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