Patrick Rufo 300m BikeErg
300m
Meters
0:28.1
Time
1:33.6
Pace
12
Calories
141
Heart Rate
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 74 |
| Revolution Count | 34 |
| Power/kg | 4.81 |
| Drag Factor | 210 |
July 09, 2021 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:28.1 | 300m | 1:33.6 | 426 | 1765 | 74 | 141 |
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 68 | 125 |
| 0:09.1 | 200m | 1:31.0 | 464 | 1898 | 79 | 145 |
| 0:09.3 | 300m | 1:33.0 | 435 | 1797 | 77 | 153 |
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Workout Graph
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