Patrick Rufo 4500m BikeErg
4,500m
Meters
9:19.5
Time
2:04.3
Pace
142
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 56 |
| Revolution Count | 527 |
| Power/kg | 2.06 |
| Drag Factor | 210 |
July 09, 2021 11:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.5 | 4,500m | 2:04.3 | 182 | 926 | 56 | 127 |
| 1:53.4 | 900m | 2:06.0 | 175 | 902 | 56 | 121 |
| 1:52.7 | 1,800m | 2:05.2 | 178 | 913 | 56 | 129 |
| 1:50.0 | 2,700m | 2:02.2 | 192 | 959 | 57 | 128 |
| 1:50.7 | 3,600m | 2:03.0 | 188 | 947 | 57 | 131 |
| 1:52.8 | 4,500m | 2:05.3 | 178 | 911 | 56 | 127 |
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Workout Graph
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