Patrick Rufo 500m BikeErg
500m
Meters
0:46.6
Time
1:33.2
Pace
20
Calories
149
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| RPM | 74 |
| Revolution Count | 57 |
| Power/kg | 4.88 |
| Drag Factor | 210 |
July 09, 2021 11:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 74 | 149 |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 66 | 126 |
| 0:09.1 | 200m | 1:31.0 | 464 | 1898 | 79 | 142 |
| 0:09.0 | 300m | 1:30.0 | 480 | 1952 | 80 | 154 |
| 0:09.2 | 400m | 1:32.0 | 449 | 1846 | 72 | 162 |
| 0:09.4 | 500m | 1:34.0 | 421 | 1750 | 77 | 165 |
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Workout Graph
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