Patrick Rufo 4500m BikeErg
4,500m
Meters
9:12.4
Time
2:02.7
Pace
145
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 57 |
| Revolution Count | 527 |
| Power/kg | 2.14 |
| Drag Factor | 210 |
July 09, 2021 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.4 | 4,500m | 2:02.7 | 189 | 951 | 57 | 140 |
| 1:54.3 | 900m | 2:07.0 | 171 | 888 | 55 | 129 |
| 1:55.0 | 1,800m | 2:07.7 | 168 | 877 | 55 | 128 |
| 1:55.9 | 2,700m | 2:08.7 | 164 | 864 | 54 | 125 |
| 1:43.4 | 3,600m | 1:54.8 | 231 | 1094 | 61 | 161 |
| 1:43.8 | 4,500m | 1:55.3 | 228 | 1085 | 61 | 158 |
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Workout Graph
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