Patrick Rufo 4500m BikeErg
4,500m
Meters
9:08.7
Time
2:01.9
Pace
145
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 57 |
| Revolution Count | 524 |
| Power/kg | 2.18 |
| Drag Factor | 213 |
July 11, 2021 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.7 | 4,500m | 2:01.9 | 193 | 964 | 57 | 143 |
| 1:50.8 | 900m | 2:03.1 | 188 | 945 | 57 | 134 |
| 1:49.0 | 1,800m | 2:01.1 | 197 | 978 | 58 | 133 |
| 1:48.8 | 2,700m | 2:00.8 | 198 | 981 | 58 | 148 |
| 1:49.1 | 3,600m | 2:01.2 | 196 | 976 | 58 | 154 |
| 1:51.1 | 4,500m | 2:03.4 | 186 | 940 | 57 | 150 |
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Workout Graph
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